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Old Wed, Sep-20-17, 04:38
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JEY100 JEY100 is online now
Posts: 13,444
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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Welcome Rachel,
You have found a great forum for information and support...there are buddy groups and challenges if on-line friends would help, or some use journals to stay on track. There are a number of threads here on cooking for the family when they are not LC. Look around the different sub-forums and find what will help you most. Are you an RN? Kelley Pounds blogs as a Low Carb RN and has an amazing amount of great advice linked on her pages. https://lowcarbrn.wordpress.com
All the best,
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