I switched from Atkins to BFL nutrition when I went back to weight training with the Body For Life program. It seemed most appropriate for what I was doing and most like what I had done before when weight training. Then I came to about a six month standstill in progress and finally decided it was time to do something a bit different. I'm also a health and nutrition fanatic into alternative medicine so the health approach of SP really appealed to me.

I lost a pound a week since I started this a month ago. I'm surprised I'm losing at this rate being so close to goal. I thought it would be much slower. So I have been very pleased with SP!

Denise