oh come on..we can both google stuff all day.

again soy is what it is..It's better for making belts and mats than for a food source.

I don't want to get into natural inibitors like phytates that cause mineral deficiencies, but you being a low carber and such, have to know that vegetable protein is a lot harder to assimilate and less bioavailable than animal sources.

And there is growing evidence that plant sterols are completely inert in the human body.

I hope you have a great run.