Sun, Jun-05-16, 06:48
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Senior Member
Posts: 10,147
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Plan: LC--Atkins
Stats: 195/162/150
BF:
Progress: 73%
Location: Kansas City, MO
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Quote:
Barb, being to eat so many carbs
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Well, according to my Fitday diary, my carbs average less than 30 net. That doesn't seem like "so many," but it's plenty. Veggies mostly. I aim for 65% fat or thereabouts.
As to the thyroid med, work with your doc. The dosage is entirely individual, so it doesn't matter whether it's "low" or "high" according to some speculative number.
Your weight loss depends mostly on other things, consistency with your plan being the most important.
Best wishes.
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