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Old Sun, Jun-05-16, 06:48
bkloots's Avatar
bkloots bkloots is offline
Senior Member
Posts: 10,147
 
Plan: LC--Atkins
Stats: 195/162/150 Female 62in
BF:
Progress: 73%
Location: Kansas City, MO
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Quote:
Barb, being to eat so many carbs
Well, according to my Fitday diary, my carbs average less than 30 net. That doesn't seem like "so many," but it's plenty. Veggies mostly. I aim for 65% fat or thereabouts.

As to the thyroid med, work with your doc. The dosage is entirely individual, so it doesn't matter whether it's "low" or "high" according to some speculative number.

Your weight loss depends mostly on other things, consistency with your plan being the most important.

Best wishes.
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