Hello everyone, I am JosieLee. I am almost 60 and I am tired of being tired! One day I do this diet the next day I start another! I have noticed that when I LC I do not ache so much in my knees BUT I have a really hard time sticking to this way of life for longer than 2 weeks. Talk about screwing up your metabolism I sure I have done a great job! Please help me stay on track. I already have a personal trainer and work out 5 days a week doing HIIT circuits. I need help staying on track with my eating. I really feel that this is my best way because I cannot just eat one piece of sugar. One day this week I ate 2 oatmeal cakes, 2 honey buns and 2 little debbie birthday cakes. I was so sick by the end of the day. I need help......