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Old Tue, Aug-01-17, 04:37
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JEY100 JEY100 is offline
Posts: 13,444
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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Agree with what Mike wrote, you should try different versions and see what works for you. Also adding that your weight loss may depend on what foods those extra carbs are...more broccoli or a few light beers on the weekend? Have you tried cutting dairy? Are you adding extra oils that have no carbs but lots of calories? Check the foods as well as the timing. A new 5 minute video about Stalling on LC. https://youtu.be/-pJ_8EP65Mc
Not that you are stalled, 90 pounds in a year is amazing!! but some tips from Dr Westman...the other videos on that channel may also help.
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