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Old Sat, Mar-18-06, 19:07
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TwilightZ TwilightZ is offline
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Originally Posted by LadyArya
As for the sea salt vs. table salt argument, if you google the following:
+"sea salt" +better
you'll come up with a ton of articles explaining that sea salt and table salt are almost identical because they are both refined, that sea salt does indeed contain trace amounts of minerals, but the amounts are so tiny you would have to ingest copious amounts to receive any benefit... and as one article said "is just not worth the extra money".

Not all sea salt is refined. Some is simply sun dried and packaged. But I agree that the amounts of trace minerals are minute.
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