View Single Post
  #1   ^
Old Sun, Dec-30-01, 20:08
Nellie Nellie is offline
Registered Member
Posts: 41
 
Plan: Atkins
Stats: 225/194/160
BF:
Progress: 48%
Default Chicken cream cheese soup

I am the only one on a diet in my house, so this is for one serving.

3/4 cup cooked chicken or turkey chopped or shreadded
1 cup chicken broth
1 stalk celery, chopped
1/2 small tomato, chopped
2 tablespoons heavy cream
2 tablespoons cream cheese
sprinkle of salt and italian seasoning.
........................................................................ ............

Simmer chicken, celery, salt , italian seasoning, and tomato in broth untill celery is tender, then add the cream cheese and stir 'till combined. then add heavy cream and bring to a simmer.
I counted about 8 carbs, 9 if you add a bit of onion. It was so filling! I hope you like it! For those in the states, it rivals the cream cheese soup at St. Louis Bread Co.!
Reply With Quote
Sponsored Links