Slipped up last night. I am such an emotional eater! I didn't even get home until later in the evening and still wondered out to the kitchen for a LC snack. Ate a few nuts which were okay and then moved on to "graze" many non-LC, sweet foods. I feel horrible this morning, both physically and emotionally for caving. When I feel so bad physically after eating carbs, I often wonder why I keep doing it. I guess that's the thing I need to work on. I haven't been on the scale yet, so I don't know what the damage is.

Today's a new day. Hopefully, I can post later this evening that I am again MOMD!