I wanted to just pop in here and say thank you for this thread... I am pretty new here and this thread as well as many others really helped me!!!

And now, that I have been Low Carbing it for 8 days, I can tell you one thing that I have found to be really helpful...

The "My P.L.A.N." tool!

I created a thread about my love for it but will also re state my excitment myself here.

This tool is really great because it helps track your carbs, fat and protein by food item and amount. It gives you a daily ratio of each as you add in your meals. You are able to put in custom menu items as well as recipes so you don't have to enter each item of your low carb shepards pie EVERY TIME, for example.

It also allows you to track your weight in a graph format witch is cool to see it visually in front of you. Measurements too.

It is just really great! And if you get confused at first there is tech support and the form as well to help you get to know your P.L.A.N.

SO MUCH GOOD TO BE FOUND HERE IN THE FORUM!!!!!!!!

I am grateful to have found it!