Sat, Aug-16-03, 11:27
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Senior Member
Posts: 6,068
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Plan: Food Combining
Stats: 220/175/154
BF:?/27.5%/19.6%
Progress: 68%
Location: Newcastle UK
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I don't know if you have the same chains of shops that we do in the UK, but if you do then a visit to the UK forum might be an idea. There is a 'sticky' called low carb foods in British supermarkets which might help.
I make shakes which are not too bad:
Unsweetened soya milk.
Scoop soya protein isolate.
Good dash of sugar free strawberry squash from the co-op.
There are two online shops in the UK that can send you low carb goodies. One is carblife.co.uk. - I can't remember the other. If you go to google.co.uk you'll come up with both of them.
Good luck.
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