G'morning Jas,

I'm glad u've taken to exercising again-and congrats on ur wt. loss.I have made plans to go for an hour of brisk walking with another friend (thrice a week.)Exercising is always easier and more fun if you have a partner.

Chicken and salad is a great combination .Its always good to have your carbs with protien, for faster digestionand minimal absorption of carbs.

I do cook indian food most of the time since thats what we like to eat on a daily basis.Its basically one propper meal that the family eats together.

Yeah, Dals are high on carbs, but i believe you can eat paneer in moderation (small helpings once out of induction).

catch ya later-Gotta go take a shower and chk the dreaded scale !!!!

B'bye