mmm food......slurp! where are y'all suggesting?

rina, according to the dandr book...once u are over 2 wks u are allowed to up ur carbs......oh well now u've got a problem.....coz u need to find ur ur tolerance carb level (i forgot what they call it inside the book)...mm basically if u still want to lose weight steadily....u got to keep upping bit by bit till u dont lose at all (ie u stay there).

usually people take abt lowest 20g to highest 60g of carbs a day depending on their tolerance. i think mine is best below 25g...but i heard that protein power allows all pp-followers to go abt 55g a day (correct me if i am wrong)....so most of the time i am abt 60g...and can go quite high during festivals...heeee but coz i am abt just 10 kg heavier at then..now i dont know.......

i estimate abt 2 spoonfuls of rice can give u 10g. same as potatoes. drinks wise....erm one can may give u abt 30-40g at one can 300ml. unless u take oolong tea thats much lower. or simply go buy coke light......

but now i dont want to weigh myself anymore...i've got some muscles made from running 2X a wk on treadmill...i take note on my inches.