Wed, May-13-09, 17:45
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Senior Member
Posts: 5,160
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Plan: Weston A. Price, GFCF
Stats: 165/133/132
BF:?/12.7%/?
Progress: 97%
Location: Philadelphia
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Not only did I run the 7 miles on low-carb, I did it on IF! I had been fasting for about 15 hours when I did the run and I didn't eat for a couple hours afterwards. It was no problem at all. But I've heard from other runners that there is a qualitative difference between running under 20 and over 20.
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