Wed, Apr-05-17, 03:10
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Senior Member
Posts: 15,075
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Plan: mostly milkfat
Stats: 190/152.4/154
BF:
Progress: 104%
Location: Ontario
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I get pretty consistently between moderate and deep purple if I keep protein under 80 grams and carbs under 20. With higher protein, I hardly ever see much colour. But I sort of have ketosis as a primary goal, I don't have much weight left to lose, but it helps me with social anxiety and energy levels, as well as having very obvious effects on binges/cravings.
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