Sun, Jan-08-17, 18:03
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Senior Member
Posts: 2,256
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Plan: Concentrate on Protein
Stats: 186.5/136.6/136.0
BF:
Progress: 99%
Location: Texas Hill Country
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You name it and it's a challenge. I turned 76 this year and I still exercise by using the swim pool, recumbent bike, rowing machine, light weights, the big blue exercise ball and walk my dog rain or shine. I have a few health issues, of couse, but there's a big pay off for those who keep right on truckin'. It has to be that way unless my/your health is really bad. Even then couldn't we do "finger pushups"? Oh, we could do isometrics, right?
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