Wed, Oct-12-16, 13:53
|
|
Senior Member
Posts: 918
|
|
Plan: Keto (LCHFMP) + IF
Stats: 265/188/150
BF:Highest weight 290
Progress: 67%
Location: Las Cruces, New Mexico
|
|
At age 58 I've now lost about 65 pounds, with another 65-70 to go. But to be honest, I had to incorporate intermittent fasting to make it work (I just stopped losing completely when I tried at the age of 48). With really significant insulin resistance, just LCHFMP (moderate protein) is not sufficient for this over 55 year old.
|