Thu, Aug-23-12, 18:19
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Senior Member
Posts: 455
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Plan: whole foods
Stats: 280/166/167
BF:
Progress: 101%
Location: So CA
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south beach (and imo healthy eating in general) is totally vegetable based. sure you need protein but i venture that most people who are overweight have spent too many years not eating enough vegetables or not eating a vegetable unless it was a french fry, which is not the point AT ALL. LOL
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