Hi Everyone! I posted a ton of questions in separate threads, but didn't introduce myself yesterday. I've been on the LC forum since 2004 when I very successfully did Atkins. But slowly I cheated more and more and then all out binged and so............. This time I'm really trying to find something that works as a true lifestyle. I read the SB book last fall, but wanted the "what to look for" list on labels. My DD (a SBer here) kept saying "well it's right there on the forum" & I could never find it. ANYWAY so I kept looking for a different diet. Long story short, I think I'm doing my own plan, but it's really close to SB. LOL Anyway I've lost 3 lbs this week. Have not had time to update my profile, so that's not right at all.
Just want to thank you all for the answers to all the questions I asked. It has been VERY HELPFUL!!!!