Hi I am starting my South Beach diet again Today. I have done Atkins - lost a few lbs but got back when I started to eat carbs. I have done SB also. Being of Indian origin it is hard for me to restrict carbs though I feel good on LC plans.
This time I am going to do it I am at 160 lbs 5' 3" and want to loose 25 lbs. Any tips and suggestion are greatly appreciated. Please excuse the spelling and typos as no spell check here.