Mon, Mar-14-16, 20:12
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Senior Member
Posts: 8,006
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Plan: Atkins
Stats: 189/148.6/145
BF:36%/28%/25%
Progress: 92%
Location: Twin Cities, MN
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Toss a bit of good salt in the broth, while you're at it.
There is also, which may help even more, a salt that is half salt, half potassium. It's by the regular salt at the grocery store. I know they have it at SuperTarget and Cub. Instead of the dark blue canister, it's in a pale blue one.
When you don't get enough sodium, you can be low on potassium, too, and that can make for achy muscles.
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