Sun, May-21-17, 05:50
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Senior Member
Posts: 5,315
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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Quote:
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Originally Posted by JEY100
Do not overconsume oil and butter. Don't Force the Fat. Or any way to say this over and over. You cannot set a "macro" for fat...that is Eat to satiety and no more IF you want to lose weight.
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Since satiety is a topic in another thread I thought I would just chime in here too. Eating to satiety is great as long as it works for you but it doesn't work for me and I'm not the only one. I don't get that signal that says stop eating so I use a form of portion control along with carb counting. Every time someone says it's easy, "just eat until your full, I want to say "but".
Jean |