Ok I started my experiment yesterday.

Here's what I'm eating on this experiment.

I made a mix of dried potato powder and whey & egg protein powder (vanilla flavor and stevia sweetened). I make it so there is 70g carbs and 90g proteins, which are my Dr K. ratios. Then I add boiling water to it until it reaches the texture of mashed potatoes. The result of this mixture is lightly sweet tasting mashed potatoes. It is very palatable, so I don't have any problem eating it.

This meal is what I am left to eat for an entire day. I am fortunate enough to be able to ignore hunger completely when I want to. Otherwise, I don't think I would be able to sustain this.

Plus I continue taking my supplements.

- Vitamin D3 5000iu/d
- Magnesium 300mg/d
- Omega (swiss labs) 2400mg/d
- B 100 complex/d
- The Right C 1000mg/d
- Norwegian Kelp 1500mg/d (1.5 mg iodine)
- Maca pills (don't remember amount)
- Glucosamine Sulfate 3000mg/d

I don't know if it is related or not, but I was down 0.7 pound this morning.

I'll keep you posted.

Patrick