Sun, Jan-08-17, 05:25
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Senior Member
Posts: 15,075
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Plan: mostly milkfat
Stats: 190/152.4/154
BF:
Progress: 104%
Location: Ontario
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I hate to agree with the International Sweetener's Association, though we both have obvious conflicts of interest (because I enjoy a bit of artificial sweetener with my cocoa, and the odd diet coke).
Artificial sweeteners are often part of a restrained eating pattern. There are studies showing that a restricted diet can lead to an increase in central obesity during catch up growth or weight regain. I think it's also possible that simply having a sweet tooth can be symptomatic of other underlying metabolic issues. I seem to enjoy sweeteners more if I eat more ketogenically--in the sense that it takes less of them to satisfy me
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