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  #4   ^
Old Fri, Aug-02-02, 08:46
MunchyP MunchyP is offline
Senior Member
Posts: 156
 
Plan: Atkins, BFL
Stats: 182.5/160/125
BF:
Progress: 39%
Location: Tennessee, USA
Talking 08/02/02

Feeling awesome!!

Dumbbell Pullovers 10 reps x 2 w/ 5 lbs.
Barbell Pullovers 10 reps x 1 w/ bar only
One-arm Rows 20 reps x 3 w/ 5 lbs.
Incline Front Raises 15 reps x 3 w/ 5 lbs.
Bent-over Rows 15 reps x 3 w/ bar only
Standing Dumbbell Curls 15 reps x 3 w/ 3 lbs.
Dumbbell Hammer Curls 15 reps x 3 w/ 3 lbs.
Reverse-grip Curls 15 reps x 3 w/ 3 lbs.
Isolation Dumbbell Curls 15 reps x 3 w/ 3 lbs.
Straight-bar Curls 15 reps x 3 w/ bar only
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