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Old Thu, Nov-08-12, 17:36
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Ms Arielle Ms Arielle is online now
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Posts: 19,177
 
Plan: atkins, carnivore 2023
Stats: 200/211/163 Female 5'8"
BF:
Progress: -30%
Location: Massachusetts
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Thank you for bringing this information to the fore. I usually live over at atkins but do try to branch out to the other books I have read and PP is one I tried.

LaZig hit on an importan point; we are all individuals and need to find what carbs work for our own unique body. In general though, some are far better choices. Lots of green leavy vegies to choose from in the market these days. And I eat berries, especially fresh as I can meter out just 4-5 at a time to add variety. Find an Atkins book for an extremely long list of very good vegie choices. About 30 listed. I don't miss the high carb vegies anymore. I try to eat one more salad instead.

Find a used copy of Dr Atkins book; you will find it helpful.
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