Thread: Is a Vitamin D
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Old Sat, Oct-17-09, 02:51
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Hutchinson Hutchinson is offline
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Posts: 2,886
 
Plan: Dr Dahlqvist's
Stats: 205/152/160 Male 69
BF:
Progress: 118%
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Quote:
Originally Posted by Hismouse
I have been taking 400 D3,
Naturally full body naked human skin UVB exposure makes 10,000iu in a very short time. So using 400iu is an unnaturally small amount that represents less than 10% of you body's ideal daily usage.

For a better understand of vitamin D deficiency you would do well to listen to Heaney's talk
Whats a Vitamin D Deficiency? BEFORE you listen to your doctor.

to lower chronic disease incidence we need to raise 25(OH)D to the natural levels naked human bodies normally attain and maintain.
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