Thu, Jul-28-16, 12:05
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Senior Member
Posts: 3,025
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Plan: Optimal Diet
Stats: 00/00/00
BF:
Progress: 8%
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Quote:
Originally Posted by JAnn
Thanks for the suggestion for T-Tapp. The "Tapp" made me think it was dancing and I don't know if I am that coordinated. I watched the hoe down exercise and it made me think of trying to walk and chew gum at the same time. Don't think I can do that either!
I'm going to a Zumba Gold class and then swimming with a friend tomorrow but will try this on a morning I stay home. Thanks again.
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Sounds good. Teresa has seated versions even. She comes at exercise almost from a rehab point of view; it's all about working from where you are, including starting out with not so much coordination and balance.
The exercises do not all require coordination like hoe downs. And there are workout DVDs that you can buy, some of which are less like dance. I have a sister who has coordination issues and she is okay with the Senior Fit series.
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