Thu, Feb-23-06, 13:04
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Senior Member
Posts: 961
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Plan: Atkins / OWL
Stats: 260/208/190
BF:
Progress: 74%
Location: Bixby, OK
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Quote:
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Originally Posted by Dinahb
If I had something off the diet, does that mean I need to start over with induction?
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Depends.
Do you feel you need to?
If you don't do so, and your results aren't what you'd expect, I'd suggest it.
There's no Atkins Police to arrest you if you don't go back to induction. 
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