Sun, Jan-22-12, 10:13
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Plan: Muscle Centric
Stats: 238/153/160
BF:
Progress: 109%
Location: UK
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Living the Thin Life [Kindle Edition]
Quote:
Living the Thin Life - Creative Ways to Maintain Your Weight for Life was written to help successful dieters maintain their ideal weight. Every person is different, so everyone needs to develop his or her own personalized plan for fitness and weight maintenance. This book explains how to build that personal plan to take into account each individual’s unique eating personality. Tips for staying motivated, shaving off calories, and working exercise into an everyday routine are provided in a light-hearted manner. As an added bonus, over 50 healthy, low calorie recipes are included.
The author, Elle Meyer, successfully lost weight ten years ago and came up with her own methods for keeping the weight off. She decided to write a book to tell her story and share strategies that really work. She interviewed many people who have lost and maintained weight and included their best ideas and suggestions. These tips are from real people, for real people.
In addition to including common sense, effective diet techniques, Elle also describes some habits of her husband “Elvis”. These habits provide examples of what not to do when trying to maintain a healthy weight.
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US Edition: http://www.amazon.com/Living-the-Th...27248566&sr=8-2
UK Edition: http://www.amazon.co.uk/Living-the-...7248486&sr=1-11
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