CAN YOU DO FLAGS??? If so holy crap.

No I have never seen USAWA, but I'm sue I'd like it.

I know alot of the guy at Dragon door. To be frank, I think they have run the KB thing into the ground.

Plus their stuff is so expensive, good god. I bought Naked Warrior for $39.95 and it is about as thick as a coloring book.

I thought it would be jammed packed with a ton of bodyweight only excercises and it only had pistol squats and one armed pushup.

What a rip off.

Pleae divulge that ab routine, I'd like to give it a go.