Wed, Nov-01-17, 11:09
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Senior Member
Posts: 3,199
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Plan: High protein, lower fat
Stats: 000/000/145
BF:276, 255 hi wts
Progress: 0%
Location: Michigan U.P., USA
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Hmm....the "expert" from British Dietetic Association was pretty negative about all the diets. I expected the Mediterranean Diet to be the big winner, but she says,
Quote:
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... studies have suggested that it is in fact the reduced stress levels and increased community support of the Mediterranean lifestyle that produces such health benefits, rather than the diet itself.”
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And the diet summaries ... since when is salt "out" on the Paleo Diet?? |