Wed, Dec-03-08, 16:27
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Senior Member
Posts: 6,452
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Plan: Gluten free wholefoods
Stats: 173/145/147
BF:37/?/25
Progress: 108%
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Do you mean four diabetic excahnges or four carbs? We already referred to this in this thread here: http://forum.lowcarber.org/showpost...18&postcount=11
If you are still eating 210 carbs a day you need to change it in order to relieve yourself of your Acanthosis Nigricans.
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