Sat, Mar-03-07, 10:08
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Senior Member
Posts: 1,209
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Plan: The Real Human Diet
Stats: 225/165/180
BF:?/?/8.6%
Progress: 133%
Location: Wisconsin, USA
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Quote:
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Am I burning 600 calories per mile at 12% grade if I'm walking or running?
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Yes. Covering the same distance, our bodies will use about the same amount of energy whether we are walking or running. It's just that by running, you'll burn those calories much quicker. |