Hi, Well I am about to go shopping and am writing up my list so I may as well post it. It might higlight the differences that happen when you go into maintence

*600g Green Beans
*1kg tomatoes
*1kg carrots
*1kg kiwi fruit
*punnet mung peans
*punnet blueberries
* avocado?
*5 zuccinni
*eggplant
*7 mandarine
*red pepper, green pepper
*2 heads broccolli
*lettuce
*chili; corriander

*coconut milk
*chicken breast
*burgen low GI soy and linseed bread
*tinned tuna
*baked beans
*piece of fish
*small piece of steak
*tofu
*sunflower seeds
*almonds
*cashews

*oatmeal, wheat bran, and 4 bran
*cream

*sugar-free soy milk
*naturl yogurt. artificially sweetned fruit yogurt.
*cottage cheese
*9 grain vitaweet crackers