Sun, Oct-21-07, 19:32
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Senior Member
Posts: 325
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Plan: general LC under 30/day
Stats: 225/155/145
BF:
Progress: 88%
Location: Calgary Alberta Canada
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easy ribs
season with salt and pepper
bake at 300 for one hour
prepare the following sauce:
1/4c LC Ketchup
1/4c Walden Farms Maple Syrup
2 tsp Paprika
Dash of fav hot sauce I like franks.
Brush the sauce onto the ribs and put undwe the broiler for 5 minutes.
Keep leftover sauce for dipping!
Sometimes I add 1/4 cup of decaf coffee to the mix, or 1 tsp cocoa powder but if you add cocoa you must use more hot sauce. Enjoy!
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