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Old Wed, Dec-21-16, 07:04
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Meme#1 Meme#1 is offline
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Posts: 12,456
 
Plan: Atkins DANDR
Stats: 210/194/160 Female 5'4"
BF:
Progress: 32%
Location: Texas
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Exactly my thinking, to target inflammation, the source.

I've been using a list of foods that cause inflammation and now I think I'm going to stop using my cast iron skillet and possibly will limit my intake of liver due to the iron since I just read that excess iron increases inflammation.

I also consume vegetables which I believe helps reduce inflammation.
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