so, do you think it is nesessary to cut calories? should I pay more attention to my fat intake or just calories when documenting my CLL and food intake? Its that whole thing when shifting to healthy maintenance where I get confused and stick to induction. As I cannot get my head around eating fat AND carb, I usually follow a fat free Carb diet (rice cakes/banana etc) OR higher fat with no carb.
The reason for this is that I can eat an entire pack of rice cakes as I have always had a large appetite, and I dont like counting, it gives me a headache/literally.