In between the periods when I was on Atkins, I tried the Carbohydrate Addicts Diet. Everything that the book said made sense, and the diet worked. I lost about 7 lbs. in three weeks. I finally went back on Atkins because I found that even a high carb treat once a day was too much for me. After the third week I went hog wild with the carbs. I found that I did much better on the Atkins plan. If you really aren't addicted carbs, this diet might work for you.

Just my opinion.