Wed, Dec-30-15, 08:56
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Senior Member
Posts: 5,315
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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Quote:
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Originally Posted by kwalk
I am finding that if I just eat the same thing for B/L/Dinner I remove the "choices" and I feel more in control. I am only beginning Day 3 but the "less choices" seems to be working better for me for now. Does anyone see a disadvantage to doing this?
Karrie
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Karrie - I now eat 2 meals a day and they both look pretty much the same. When I ate 3 meals a day they also looked pretty much the same. This worked and still works really well for me. I don't have to spend much time thinking about what I will eat and I don't have to spend much time either preparing food or shopping for it. It makes life so much simpler. You just have to do what works and this works.
Jean |