What y'all talk about so resonates with me. I've been on and off Atkins since this past March...obviously more off than on. I can't add many carbs or cravings start. I've watched the pattern start SO MANY TIMES!! I know it, so why do I even go there? I read Atkins '72 cover to cover last month which was a huge help. I'm continuing to read all your old threads and so much is clicking for me.

I think white-knuckling and going it alone isn't sustainable. So, I'm going to sit on these threads for a while and soak in all the good advice.

I am finding that if I just eat the same thing for B/L/Dinner I remove the "choices" and I feel more in control. I am only beginning Day 3 but the "less choices" seems to be working better for me for now. Does anyone see a disadvantage to doing this?

Karrie