Had a meeting with the designers this morning to verify flooring for the new house, so couldn't do empty cardio (just CAN'T get up at 6 am on a sunday!!!)

Breakfast (Sunday treat!):
whey isolate, egg, splenda fried in canola

Lunch:
2 hamburger patties, 2 slices cheese, grilled onions, lettuce

workout: Shoulders & Chest:
25# db bench press 12 x 3
15# db flyes 10 x 3
10# lat side raises 12 x 3
10# arnies 10 x 3 (heavy! only did 8 on last set)
40# rear delt (bkwards on fly machine) 12 x 3
30# cable crossovers 10 x 3

30 min elliptical machine

post workout: .5 cup cottage cheese

Dinner:
ground turkey, shredded cheese, sour cream. .5 cup broccoli