Thu, Dec-22-05, 21:29
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New Member
Posts: 9
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Plan: Neanderthin
Stats: 150/134/125
BF:
Progress: 64%
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I make mayonnaise with walnut oil and use a simple recipe.
1 egg
1 tablespoon lemon juice
1/8 - 1/4 teaspoon ground dry mustard
dash sea salt
2/3 to 1 cup walnut oil
I mix the first 4 ingredients with an immersion (stick) blender and then slowly drizzle the oil in while continuously blending. When it's at the consistency I like, I stop adding oil.
My usual breakfast is egg salad. One chopped hardboiled egg, finely diced celery, and enough mayo to bind it together. That and a coconut milk / frozen fruit smoothie is a nice way to start the day.
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