You know, I could really give a crap what studies say anymore. My A1C is 4.6. My partner's diabetes was reversed.... His A1C went from 7.2 to 5.0 and his doctor doesn't even think it's an issue anymore.
I feel so sorry for people who are getting their heads twisted by all the special interests and the corporate-bought science.
This WOE is completely doable, but it requires such a shift in thinking. And that, always, is the hardest part.