Mon, Feb-16-09, 16:14
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Senior Member
Posts: 1,175
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Plan: close to zero carbs
Stats: 225/206/210
BF:
Progress:
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You are working out to long..which means your intervals are not intense enough..you should work up to 15 minutes TOPS.
Here is an old EAS HIIT protocol for sprints.
http://musclemedia.com/training/hiit.asp |