Mon, Apr-08-13, 01:33
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Senior Member
Posts: 1,919
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Plan: dr. Boz Keto Continuum
Stats: 265/226/165
BF:53/46.8/21
Progress: 39%
Location: Oslo, Norway
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I'm actually re-reading The art and science at the moment. Keep in mind it's actually a booklet meant for lean athletes and their coaches.
Volek and Phinney are STILL recommending a 80% fat diet, while explaining the bio-chemistry behind the recommendation and why a low carb diet (or what they very deliberately call a "well-formulated low carbohydrate diet") is PROTEIN-SPARING rather than muscle-wasting.
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