Sun, Jan-10-16, 12:33
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A'72 Lifer Hard Core
Posts: 15,566
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Plan: A'72 Induction Lifer + IF
Stats: 265/114/130
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
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Quote:
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Originally Posted by jessdamess
Who is it here that says?
Consistency + Time = Success
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CMCM (Carole) has had that on her signature line as long as I've known her! 
Quote:
You can ABOLUTELY change your life for the better. I realized very early on, as the benefits of weight loss and quality diet manifested themselves, that I was not LIVING before at all.
The bad news is that YOU are the only person who can improve your health and life.
The good news is that YOU, and no one else, CAN improve your health and life. You have that power.
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I agree 100%!
Remember it's Stay OP (On Plan) 100% today and let tomorrow take care of itself! 
I'm exactly like Pam, a carb is a carb is a carb to me, NET or otherwise. So I count every blessed single one!
We just have to find what works for us, what we are willing to sacrifice (food-wise) both in losing the weight and in maintenance!
Wishing you much success on your journey to a Healthier YOU!  |