Memphis, I'm new to this also. I've been looking at the booklet that come with the video tapes. There is a lot of stuff you can eat. I was feeling depressed in what I could not eat. Today I had a Hardees six dollar burger with out the bun they thought I was nuts but it was very satisfing.

The Snacks listed in the booklet are:
Celery filled with peanut butter
Turkey and Swiss cheese rollups
Roast beef spread with a little mayonnaise rolled up
Cheddar cheese squares
Swiss cheese cubes wrapped in bacon
Guacamole served on lettuce
Deviled eggs "YUM"

More Snacks!
Scrambled eggs with chedder cheese
Ham roll up with mustard
Salami and Jack cheese
Hard-boiled eggs with mayonnaise
Sliced steak with roasted peppers
Shrimp cocktail
Dr. Atkin's Diet Shake Mix!

Wow that's not bad, huh!

I bought the ketosis strips but I haven't begun to get into ketosis yet I checked last night it was the first one beige on the strip.

I've got to do better about drinking water.

You'll get it doesn't seem bad at all when we change the way we eat. I'm giving the 14 days my all and hope I have no problem continuing.

Oh yeah, the before and after pics I would like to see. I get more inspired when seeing people and the difference weight lose makes. I will be looking to put mine up when I get the nerve and know how. We are all in this together.

Good Luck,

Kathy