BBQ is great for the low carb and high fat thing, Tanya, do you work out at? I am at the 650 (old cordova club). I hope I am doing this the right way, why cant I respond to each person individually? I hope that all of you can read this? I played football for the Univ. of Nevada in Reno. Long way from home. Miss Lake Tahoe very bad. Such a pretty place and lots more emphasis on being fit. Oh well, I can look at the big muddy when I miss crystal clear Lake Tahoe.. yah right... Talk to you later.