Mon, Feb-09-09, 04:09
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Forum Moderator
Posts: 23,882
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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I have to agree with Kisal.
From what I have read, the "Mayo Clinic" diet is very, very similar to Atkins, with the addition of grapefruit. Adding more carbs to a perfectly good low carb programme makes no sense to me.
If you feel the need for variety, why not have a look through our recipe forums, or google for more low carb recipes. There is a HUGE variety of foods and meals you can eat on Atkins.
All the best to you.
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